“What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson

I began practicing morning yoga for the first time in a long time and once again on a chilly fall New England morning. This just sort of happened to my surprise afer a long, dry and arrid period of thinking about how beneficial yoga would be to me, knowing how meditation could quiet my mind but just not being able to settle into a…